Health & Fitness

7 Foods and Drinks That Will Whiten Your Teeth While Also Improving Your Oral Health

The most efficient strategies to acquire whiter Teeth Whitening Service in Lahore are to practice good oral hygiene, visit your dentist regularly for cleanings, and have your teeth whitened by a professional. But did you know that consuming particular foods can also assist you in lightening the color of your Teeth Whitening Service in Lahore?

To ensure that you have a mouth that is both happy and healthy, the following is a list of seven foods and beverages that should be incorporated into your diet.


Malic acid, which can also be found in toothpaste, is found in rather high concentrations in strawberries. Malic acid is a natural astringent that can help remove discoloration from the tooth surface, and it can also help whiten teeth.

It is essential to be aware that strawberry extract contains citric acid. Which is known to reduce the strength of enamel. It is recommend to wait at least half an hour before brushing your teeth after consuming acidic foods such as strawberries or other citrus fruits.

Apples, carrots, and celery with a side of celery

Apples, celery, and carrots are just some of the crunchy fruits and vegetables that can assist in the removal of plaque and germs, the stimulation of saliva production, and the delivery of vitamins and minerals that assist in the fortification of your teeth.

Teeth Whitening Service in Lahore
Teeth Whitening Service in Lahore

Green Leafy Vegetables

Folic acid, also known as vitamin B9, is found in leafy greens like spinach, romaine lettuce, and kale. Folic acid is necessary for the formation and repair of cells, and it also has the potential to help reduce gum inflammation and make teeth more resistant to plaque and bacteria.

Four cheeses, please

If your enamel wears away due to eating foods high in sugar and acid, having dry mouth, or any number of other circumstances, the dentin that lies underlying it may become revealed, giving the appearance of yellower teeth. Cheese is a good source of calcium, which helps strengthen tooth enamel and bones. Casein is a form of protein that aids in the mending of dental enamel, and cheese contains this type of protein. Chewing (cheese) also encourages the production of saliva, which helps to displace bacteria in the mouth and keep it clean. Teeth Whitening Service in Lahore Chewing cheese also helps to keep the mouth clean. Instead, opt for aged, soft-ripened, and blue cheeses in addition to avoiding processed cheeses (e.g. American and nacho cheese).

Chewing gum devoid of sugar

Chewing sugar-free gum in between meals and snacks stimulates saliva production, which assists in the neutralization and elimination of acids that collect in the mouth as a result of the breakdown of food, and also supports general oral health. Your teeth will be more protected, you’ll have better oral health, and your teeth will be cleaner thanks to this.

The sixth spot goes to water

The presence of saliva, which is compose of 99 percent water, is an essential component in maintaining good oral health. Water has taken the role of sugary drinks. Which are known to erode tooth enamel and contribute to the development of cavities. In addition, water includes proteins and minerals. Such as fluoride, that are beneficial to the maintenance of dental enamel. And the prevention of tooth decay and periodontal disease. After eating or drinking foods or beverages. That are high in pigment, giving your mouth. A quick rinse with water will help keep your smile brighter and whiter.

Sodium Bicarbonate (Soda Carbonate)

If you ever find yourself without toothpaste, you can use baking soda as an excellent stand-in. Because of its alkalinity and mild abrasiveness. Baking soda assists in the removal of plaque from the surface of the tooth and in the reduction of tooth discoloration. Baking soda also whitens teeth. After combining baking soda and water to form a paste, put the mixture to your toothbrush. Just as you would toothpaste and brush for a full two minutes.

You have an important event coming up or a post-quarantine vacation coming up. And you need your teeth whitened promptly and spectacularly. To schedule a teeth whitening consultation. Please give us a call at (925) 705-7093 or submit an online request for an appointment Dentist in Lahore.

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