Health & Fitness

How do you determine your edible dosage of CBD products?

You can find CBD products everywhere- grocery stores, standalone fronts, shopping complexes, and gas stations. And the best thing is they are not going anywhere. What was considered a trend a few years ago has now become a legitimate option to relieve pain and anxiety for many.

When considering adding CBD products to your regimen, your best option is CBD edibles, which have a clearly stated dose. You should know that your entire experience with CBD gummies with THC or other ECBD edible products depends on how much you consume. However, determining your correct dosage of CBD products can be tricky.

This post will guide you in determining your initial edible dose for CBD products.

What Can You Use CBD For?

Although there is limited research on CBD, it indicates that CBD provides legitimate health benefits. In addition, there is no FDA regulation, but many studies show that Full Spectrum CBD Gummies and broad-spectrum CBD can effectively treat your pain and anxiety.

The following discussed are some common uses of CBD:

  • To relieve stress, anxiety, and depression
  • To relieve different types of pain, including inflammatory pain, muscle pain, or migraines
  • To treat inflammatory diseases
  • To reduce chemotherapy-induced nausea
  • To manage multiple sclerosis and improve mobility
  • To improve sleep-wake cycle
  • To lessen behavioral symptoms of dementia or Alzheimer’s disease

What Factors Can Influence Your Ideal Dose for CBD Products?

Each individual reacts differently to CBD products, and thus, it’s essential to tailor your edible dosage for specific situations. Here are some factors that can influence how your body reacts to pure CBD gummies or other edible CBD products:

  • Tolerance: Consistent use of CBD products can make you mildly tolerate the CBD products. It means that you can tolerate larger doses over time without getting sick or experiencing any side effects. Therefore, it’s the time when you should increase or decrease your CBD dosage according to your tolerance level.
  • Body weight: People with more body weight will need more CBD than those with less weight.
  • Metabolism: Individuals with higher metabolism can potentially process CBD edibles much faster than people with lower metabolism. It means the former will feel the kick much faster than the latter.
  • Type of CBD edible: Certain CBD edible products like chocolates and baked goods tend to contain more CBD than pure CBD gummies, meaning you should eat such products a lot less to get the same benefits.

How to Determine the Correct CBD Dosage for You?

CBD edible products usually express dosage in milligrams. The FDA-regulated CBD product, i.e., Epidiolex, starts with a dosage of 2.5 milligrams that can be taken twice a day. After a week, if you desire, you can increase the dosage to 5 milligrams taken twice a day.

For the remaining CBD edibles that the FDA does not regulate, there are no established guidelines for CBD concentration or dosage. Therefore, determining the correct dosage for such products is much more difficult. It will help to consider a few of the above-discussed factors when figuring out how much CBD you can take. These factors include your body weight, metabolism, tolerance level, what you want to treat, and the concentration of CBD products.

CBD dosage varies depending on the product form

The ideal CBD dosage for you will vary depending on what you want to use it for and what form you are taking. You should know that different CBD forms take different lengths of time to take effect. Generally, ECD edibles like CBD gummies with THC, capsules, or baked goods can take roughly 30 to 60 minutes to show effect. On the other hand, smoking or vaping CBD will take effect more quickly since CBD is absorbed into your bloodstream, not your digestive system. Therefore, you will need to have more doses of CBD edibles than other CBD forms.

CBD dosage can vary depending on your condition

Generally, the dosage for CBD edibles depends on the health problem and its ability to be managed by CBD. The research on different CBD treatments has shown varied dosage levels.

For instance, clinical studies have suggested varied oral doses from 100 to 800 milligrams each day. Others can administer lower levels of approximately 40 milligrams of CBD. A 2019 study on 57 adult males suffering from anxiety discovered that individuals taking 300 to 600 milligrams of CBD showed reduced anxiety symptoms.

For generalized anxiety or sleep disorders, you should have 25 to 75 milligrams of CBD per day, while for PTSD, you can have 33 to 50 milligrams of CBD per day. According to Kimberly Langdon, a board-certified MD, a person suffering from severe anxiety can consume around 300 to 600 milligrams of CBD. Moreover, to reduce the pain caused by chemotherapy, individuals can have 50 to 60 milligrams, with a maximum daily dose of 600 milligrams.

Furthermore, how much CBD gummies with THC can be beneficial for your overall health depends on your body weight and existing medication.

Is it Possible to Take Too Much CBD?

A clinical review of studies suggests that individuals can tolerate CBD doses as high as 1,500 milligrams a day. You should know that the research on CBD dosage is young. So, it’s ideal to determine the correct dosage for CBD edibles depending on your body type, health problem, and product concentration.

If you are a beginner to CBD edibles, it’s recommended to slowly build your dosage and monitor how it affects your body. The idea is to start low by consuming 5 milligrams per use and increase your daily dosage by 5 milligrams every two days until you begin feeling the effects of cannabidiol. Then, you should stop increasing CBD dosage and keep using the same number of milligrams.

Concluding Words

CBD is a continually evolving field, whether it’s about research or products. While the research on CBD is still in the infant stage, the available studies show that CBD does have therapeutic benefits and can be well tolerated by individuals. You should use your best judgment and trial-and-error method to determine the correct dosage for pure CBD gummies or other CBD edible products. In addition, consulting your doctor about the CBD dosage is a good idea.

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