Going places to see beautiful sights, taste foreign dishes, and experience different cultures are enriching for many. It is regarded as an opportunity for learning and growth. However, for some people, the exact opposite happens. They view traveling as grueling, stressful and frustrating. Just the thought of it is enough to give them travel anxiety.
Symptoms and Causes of Anxiety
While the symptoms of anxiety are different for everyone, the following are some of the most commonly experienced:
- Increased heart rate
- Difficulty breathing
- Chest pain
- Diarrhea
- Nausea
- Agitation or restlessness
- Insomnia
- Difficulty concentrating
- Muscle tension
- Upset stomach
If the symptoms mentioned above are not dealt with right away, they can cause a panic attack, which in turn can cause the following symptoms:
- Shaking
- Sweating
- Rapid heart rate
- Weakness
- Dizziness
- Sense of impending doom
- Feelings of disorientation or disconnection
Travel anxiety refers to the fear of going to unfamiliar territory. It may also involve the stress that comes with travel planning. Even though you do not have any history of anxiety, you may go into panic mode if you harbor the idea of getting out of your comfort zone.
People with travel anxiety tend to associate traveling with negative experiences. For example, those who have been in a car accident or a plane crash can develop the disorder. Those who have experienced a panic attack while traveling can also develop it.
What Is Hypnosis Therapy (Hypnotherapy) and How Can It Benefit those with Travel Anxiousness?
Hypnosis therapy is a type of therapy that uses hypnosis to help with various conditions such as anxiety. Those who undergo this therapy are put into a trance-like state to help them improve their concentration and focus.
Moreover, anxious travelers who smoke can finally overcome their addiction. They can use hypnosis to stop smoking (so they can now book non-smoking accommodations). This is great not only for themselves but also for their family members. They can go on tours with their young children without worrying that they may suffer from secondhand smoke.
A certified hypnotherapist provides guidance using mental images and verbal repetition during a hypnotherapy session. This helps the patient respond to suggestions better. He can relax and harness the power of the subconscious mind as he undergoes a state that is similar to sleep. As a result, he can make significant changes to his behaviors.
What Can You Expect from Hypnosis Therapy?
You can expect your hypnotherapist to give you a posthypnotic suggestion as you go into a trance-like state during your session. This posthypnotic suggestion is a suggestion that is made during hypnosis so that the person who is undergoing therapy can act out after the hypnotic trance.
As you enter a dreamlike state, your mind becomes more and more open to suggestions. During this time, your hypnotherapist helps you overcome your fear of traveling.
For instance, if you become anxious whenever you fly on an airplane, your hypnotherapist can suggest how easily confident you will be on your next plane ride.
Since you are relaxed, you can avoid experiencing anxiety symptoms. What’s more, hypnosis therapy can help you determine the root cause of your travel anxiety.
Together, you can delve deeper into the issue. Some people get anxious from traveling, while others get anxious from being in unfamiliar environments or worrying about what can happen.
Hypnosis therapy can also help you use techniques that can effectively reduce anxiety levels. It can help you relax while you are away. You can use relaxation or self-hypnosis techniques to help you stay cool and calm.
Mindset Coaching
Aside from working with a certified hypnotherapist, you can also work with a mental health coach who can help you with SMART goal setting through mindset coaching. Hypnotherapy goes well with coaching.
A mental health coach is a trained professional who helps clients better understand themselves to manage their lives better. When you work with a coach, you can get back on the right track and stay there.
You can set SMART or specific goals, measurable, achievable, relevant, and time-bound. You can determine exactly where you want to go and take the necessary steps.
If you tend to experience anxiety when traveling, your mental health coach can help you directly address your mindset and drive changes in your behavior through telling, probing and discovering.
This will let you challenge your thinking, understand the underlying driving behavior of your mindset, and discover patterns. Your coach will guide you and give you instructions on traveling more confidently. All of these, of course, are complementary with your doctor’s services.
In Conclusion
Hypnosis therapy can ease your mind and body into a calm and relaxed state. While therapy alone is already effective, you may find it more beneficial to combine it with mindset coaching. Together, these two methods can help you boost your confidence and get rid of negative thoughts. If you want to travel anxiety free, schedule a discovery call at www.jetsethypnosis.com
