If you have been following the infamous defamation case of Johnny Depp against Amber Heard, you probably think that Amber must be in hot waters now. She is being made to pay a huge sum of money. On top of that, she is being bashed by people worldwide. Amber has been through so much humiliation that she must be feeling stressed and anxious.
With this being said, Amber can try the tapping solution for her problems. This tap therapy has been around for years and has been proven effective in helping relieve anxiety, pain, and stress, among other conditions.
What Is EFT?
Those looking for ways to alleviate stress and anxiety can try tapping therapy. While medications work, they can come with unpleasant side effects. Hence, you should try alternative ways that are just as good but not as harmful.
EFT, for instance, is ideal. It stands for Emotional Freedom Techniques and has been around for decades. It is simple yet highly effective. Its results are also quick. Tapping EFT was first introduced in the 1970s when doctors started using acupressure to help patients deal with anxiety, stress and phobias.
Tapping draws on acupuncture, an ancient Chinese practice that emphasizes energy traveling along various pathways in the body. The idea behind this is that specific points in the body can improve energy flow when stimulated. Such stimulation is done by applying pressure or inserting very thin needles.
Scientific studies have found that acupuncture can effectively treat certain health conditions by stimulating the central nervous system and causing good chemicals to be released in the body. EFT works the same way. However, it stimulates acupoints through touch instead of very thin needs.
Having an EFT Session
A general EFT session is simple and easy to do. Tapping for anxiety can be done alone or with a certified practitioner. If you choose to do it yourself, you can also use your own tapping sequence. One of the best things about EFT is that it can be a self-help technique. You can do it anytime, anywhere.
To practice EFT, you must state whatever is on your mind first. You have to rate your level of distress, with 0 being the lowest and 10 being the highest. Next, you have to recite your setup statement. It has to describe your issue as well as include a self-acceptance statement.
Start your tapping sequence by tapping on the areas of your body with your fingers. As you tap, recite a phrase to help you stay focused on the problem area. Tap on all the areas of your body that need to be tapped.
When you are done, notice your current level of distress and rate it. If your rating is still low, repeat the tapping process. Continue to do so until you feel better.
Tapping for Amber Heard
Whether Amber is guilty or not, she deserves to be helped. She can work with a mental health coach and engage in mindset coaching to improve her overall well-being. Tapping is a fantastic tool for personal change. It can significantly help her deal with stress and anxiety, as well as help support her goals.
Take note that anxiety is more than a mere experience or a thought. It can indeed affect the entire body. Thus, a powerful technique, such as tapping, is necessary to utilize the power of the body and mind. Through tapping, Amber can release the stress and anxiety that she has. She can be more focused, resourceful, and creative. She can be more relaxed as well as improve her thought patterns.
Amber has been through so much ordeal recently and has been the spotlight’s center. She has been bashed, humiliated, and mocked. It will not be surprising if she gets more depression or anxiety. Fortunately, she can always do tapping for pain and anxiety relief.
Amber needs to cope healthily. EFT can help her do just that. She can deal with acute or chronic stress effectively with this technique. During distress, the body goes into a fight or flight response mode. It is its natural reaction to stress. With tapping, your body will know that it is safe to relax. It can also improve its immune response when stress hormone levels are reduced.
If not dealt with right away, anxiety can escalate to something worse. Therefore, the moment you start experiencing it, practice tapping. If you need professional help, do not hesitate to contact a certified coach. Your coach can work hand in hand with your doctor to help you deal with your anxiety or any other mental health issues.